My Yellow Dumb Bell~

that day during my work break 

went to buy 2 dumb bell luckily for me

my workplace area got sell sport stuff hehe <3

below my dumb bell cute picture

2.5kg is a good weight for starter like me

anything below is too light for me and

best weight to tone was 5 to 8 lbs  

has been checking alot on grapefruit

and now it's part of my diet plan 

grapefruit juice is seriously sour 

so i bought it with apple and it taste much better

just started out yesterday not sure

if can really help in slimming 

well i guess should take some time to see 

anyway it's such a healthy drinks !

so much better than soft drinks or even 

packet juices which loaded with lots of sugar

WARNING

 

Prescription drugs and grapefruit 

are ' deadly mix ' !!!

 

 

Please do not take grapefruit if you are on medication
check with your doctor or pharmacist before consuming 

for more information please go google it