Going On Healthier Path

Yesterday went gym with bf

ate egg mayo with bread before heading out

i only jogged and fast walk on machine

for 40mins after that wait for bf to finish

went back bf's home i start doing some

arm workout with the dumb bell 

ate 1 hash brown for lunch

 followed by 1 grapefruit as snack

cup noodle for dinner 

cup noodle is unhealthy i know

once in a while still acceptable right

anyway nowdays i felt tired easily

i really need to sleep before 12am 

many thought in my mind 

and it's so frustrating

if only we can turn back the time

how i wish we can just stay as a child

with nothing to worry about 

Don't be lazy

Yesterday went swimming with bf

 didn't expect alot people will be there

as it was monday but so many kids!

first went pool with shelter too long never swim 

i can't hold my breath too long anymore 

so i was actually kinda afraid to go too deep 

and the water kept going in my goggle 

so most of the time i was adjusting it at the pool side

while bf already swam 4th lap it really suck to think that

 i used to swim so much better when i was young  

 now i get toe cramp easily plus my right arm hurt

not sure if it because i took weight for arm 

toning too long the day before or other reasons

anyway after that we went to the pool under the sun

as bf wanted to tan his fair skin , i managed to swim

abit as the pool there not so deep so i not afraid

just in case my toe cramp again at least i not gonna drown 

anyway my arm got 2 different skin tone now

luckily we not gonna swim for too long if not

it will be very obvious to have 2 tone on my arm 

after that we went jurong point for lunch 

look at this tosai bf ordered 

so big and long so we shared this meal 

 went fairprice to buy fruits after that

home sweet home but thats not the end

we continue to do arm workout training 

our sweat was actually dripping like hell 

but it was nice when showering with cold water

 always feel good after exercise ~~~

My Yellow Dumb Bell~

that day during my work break 

went to buy 2 dumb bell luckily for me

my workplace area got sell sport stuff hehe <3

below my dumb bell cute picture

2.5kg is a good weight for starter like me

anything below is too light for me and

best weight to tone was 5 to 8 lbs  

has been checking alot on grapefruit

and now it's part of my diet plan 

grapefruit juice is seriously sour 

so i bought it with apple and it taste much better

just started out yesterday not sure

if can really help in slimming 

well i guess should take some time to see 

anyway it's such a healthy drinks !

so much better than soft drinks or even 

packet juices which loaded with lots of sugar

WARNING

 

Prescription drugs and grapefruit 

are ' deadly mix ' !!!

 

 

Please do not take grapefruit if you are on medication
check with your doctor or pharmacist before consuming 

for more information please go google it 

 

Food Review - Old Airport Road Food Centre

Yesterday went back home to

cut & dye my bro's hair after that

we went to old airport road for dinner with mum

it was raining , i shared my umbrella with

my mum while brother use another umbrella

 reached there and we happened to found a empty table

asked the cleaner auntie to help us clear the table

after that i asked bro to accompany mum to buy food

while i was waiting for them to come back

2 rude auntie came and just sat on the seat of the table

i sitting at so i told them politely that the seat are taken

the auntie in white talk in a loud voice and said

" YOU HOW MANY PEOPLE "

i replied 3 and she start counting the seat and said

" GOT 6 SEAT WHAT ! "

seriously deep down i'm am very unhappy already

firstly if they come and asked politely if seat taken

i don't mind sharing the table with them 

nowdays old people think they very big fuck ?

there are so many empty seat why come to the table

i'm sitting at? you don't see a clean table and just 

sat on the seat without asking okay?! where your manner?!

i can feel smoke on top of my head at that moment

although i am super unhappy i replied " ok fine! " 

i don't want to quarrel with them

it only make me look stupid and pull me down to their level

i don't respect people who don't know how to respect other

next time i will say i have 6 people 
even if there were only 3 of us

i can say other is still on the way
 and not share with this kind of barbarian people 

here a picture of them 

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TAHAD ~ 

i am good enough to help them cover their face

seriously my happy dinner with mum & bro

were ruined thanks to both of them !!

and yet they are talking non stop 

even after they finished their food 

Hmpf 

now picture of food ~

 

 

5 bbq chicken wing

 

refreshing sugarcane juice

BBQ stingray with lots of sambal chilli

super delicious !

15 sticks of chicken satay 

unique satay gravy with grated pineapple

the waiting time for this 

chuan kee satay is about 35mins - 40mins !

the best satay because of their delicious satay gravy

 do place order the first thing you reached there 

by the way it's so expensive now

last time satay cost about 30cent for each 

while now it's 50cent for each stick :(

Address & Contact:
Chuan Kee Satay
Old Airport Road Food Centre #01-85
Block 51 Old Airport Road S390051

Operation hours:
6.30pm – until sold out around 11pm
Closed Mondays and Thursday
Sunday opened at 1pm

Nearest MRT station: Dakota MRT (CC8) Exit B

hope everyone have a happy meal time if you ever go there

wish you won't encounter barbarian people like them who

will ruin your happy time like how they ruined mine

Diet

went for abit jogging last 2 day with bf

hoping to do some toning too i know 

this must continue to see result

 

 actually i'm quite lazy  

although i managed to maintain

  my weight at 43kg for last 3 years

 but as my highest record  was 56kg

 i'm kinda afraid i will gained back 

those weight if i don't do something 

another reason

i really hope to break my own record

to slim down even more because

it seem like i'm stuck at that weight 

for this 3 years already

 1 thing must do is to exercises

another is to avoid high sugar 

 sodium and fats foods / drinks 

i have to think what can i eat

and what i can't eat carefully now

what i afraid most is bf's mum buying

oily food for me hahaha :X

last sat after work i went for shower

so didn't answer her call and bf actually

asked her to buy macdonald for me !

i was like omg .. oh well ... nevermind

the next morning she bought prata for me 

 haha i felt so sinful that whole day 

bf still wanna give me pizza that evening

but i rejected ! say NO to pizza ! !

tonight going back home

can't wait to see my parent !

 i hope mum don't give me big plate of rice

shall do some simple exercises before sleep too

since my bro will be home late tonight :D

just a updated picture march 2013

hair seem to grow a little bit longer :)